Dave and I were meant to go on a holiday last week to the Outer Banks but that has been put on hold. Dave is going for back surgery in Boulder next week! After a whole summer of being in agony, Dave and his completely herniated disc are going to Boulder to be fixed up. We leave on Friday with surgery on the following Monday. This won’t be a training camp for me. I will be in full nurse and loving wife mode, but I am sure I will enjoy a few group swims and hopefully a run and bike workout. I do plan to have a Retul bike fit done by the guru of bike fitting right there in Boulder. Stay tuned for that!
A big congratulations to Jen for racing to a PB in a recent half marathon, to Tyler and Steve for great races in Clearwater and to Gary for a 2nd place overall at Miami Man! And back tracking to Austin, well done Emma and Jason for being so determined and racing at your best. A big good luck to Kurt racing his first Ironman in Arizona in 2 weeks time.