Ready. Set. Go. 2022!! We are officially in 2022 so let’s get right to continuing to be our best self for ourselves and for those around us! Be your own biggest fan! Don’t try to be anyone but yourself – your best self! Hopefully these final hacks bring out your best energy, your best smile,…
It is one day until New Year’s Eve and 2 days until a fresh start. New beginnings mean different things to different people. And we don’t have to reserve Jan. 1st for all new beginnings! I feel as if I had a fresh start on Dec 19th after visiting family. I felt invigorated by seeing…
Today’s hacks aim to break the status quo! I cringe when I hear people refer to their aches and pains with the statement,”I am getting old!” Yes, everyone is aging – thankfully – but aging isn’t the only reason for some of our aches! I have a poster that says “You don’t stop running because…
Moving into 2022 is not about resolutions. It is about taking what made us happy, productive and fulfilled in 2021 and continuing those habits in 2022. It is about sifting through what made us feel less happy, less accomplished and less satisfied and eliminating those energy suckers! Over the next few days, I want to…
We are very fortunate in Canada to have a vibrant and ever-growing community of women who love sports. So Trisport created a venue just for women to “go at their own pace”. And we added an extra touch partnering with the Canadian Cancer Society to celebrate our sisters, mothers, daughters and friends who fought cancer….
It is almost April and time to get your bike on the road, run outside in the sunshine and hopefully jump back in the pool! Here are few tips to get you back into the business of swim, bike and run this spring: • Book a bike tune-up to ensure that your chariot is in…
Exercise is key for our mental and physical well-being! And given the uncertainty of 2020 and 2021, we need daily mini goals so that we each have something on the “schedule” to accomplish and that CAN be accomplished. That accomplishment will provide a reason to celebrate and celebration is necessary! In particular, the focus on…
Hi all – thanks to Mark Sutcliffe (https://www.letsdigdeep.com) for this thought provoking interview. We open with 10 rapid fire questions which are terrific questions including who my hero is, fondest childhood memory, best year of my life, hardest year of my life (both the same year!!!), greatest influence, etc. I really enjoyed doing this and…
January Fitness Fun First a few training tips: Incorporate some swim band work into your strength routine. It is not an aerobic substitute for swim-training but it will help with technique and swim strength. You can get your aerobic fitness from the bike and the run. This is a great opportunity to properly pattern…
Having just celebrated Canada Day, had me thinking that it is kind of ironic that given the shut down, we have more time and yet I don’t think we have had a day off work since March! I was thinking about what we would have been doing today, under normal circumstances. We would have been…
