Hello readers!! This note is just a simple “Thank you!” Thank you for trusting me and reading An Unlikely Champion: Finding the Path to Fulfillment and Winning in Life. Over Christmas and New Years, I found some time for deep reflection. I looked through old photos, came up with my favourite memory of 2022 and…
Ready. Set. Go. 2022!! We are officially in 2022 so let’s get right to continuing to be our best self for ourselves and for those around us! Be your own biggest fan! Don’t try to be anyone but yourself – your best self! Hopefully these final hacks bring out your best energy, your best smile,…
It is one day until New Year’s Eve and 2 days until a fresh start. New beginnings mean different things to different people. And we don’t have to reserve Jan. 1st for all new beginnings! I feel as if I had a fresh start on Dec 19th after visiting family. I felt invigorated by seeing…
We are very fortunate in Canada to have a vibrant and ever-growing community of women who love sports. So Trisport created a venue just for women to “go at their own pace”. And we added an extra touch partnering with the Canadian Cancer Society to celebrate our sisters, mothers, daughters and friends who fought cancer….
It is almost April and time to get your bike on the road, run outside in the sunshine and hopefully jump back in the pool! Here are few tips to get you back into the business of swim, bike and run this spring: • Book a bike tune-up to ensure that your chariot is in…
Hi all – thanks to Mark Sutcliffe (https://www.letsdigdeep.com) for this thought provoking interview. We open with 10 rapid fire questions which are terrific questions including who my hero is, fondest childhood memory, best year of my life, hardest year of my life (both the same year!!!), greatest influence, etc. I really enjoyed doing this and…
Having just celebrated Canada Day, had me thinking that it is kind of ironic that given the shut down, we have more time and yet I don’t think we have had a day off work since March! I was thinking about what we would have been doing today, under normal circumstances. We would have been…
July and August have been a whirlwind of activity. The summer is always “full” with the Subaru Triathlon Series events, Subaru Ironman events, our athletes racing and training, managing our professional athletes and their sponsors and a few speaking engagements and book promotions. And of course, we have family and personal life commitments as well….
On Sunday, I started a 2 day fast. Although I have read and agree with many of the merits of intermittent fasting, I remember lasting 45 minutes as I reached into my jersey pocket for a bite of a bar during my morning bike ride. I am a snacker. I would even say that I…
To say it has been a “full” 2018 would be an understatement. But this picture was a moment of calm in April. Dave and I took a 2 day holiday to St. Pete Beach and tried to unwind from the winter of creating a book, training for Boston, coaching, managing athletes and events and formalizing…
