Injury is inevitable when you are training. Unfortunately, we are not bio-mechanical superstars – we are human and with “human-ness” comes injury. Here are 6 tips to help you overcome injury both emotionally and physically!! Focus on what you can do, not on what you cannot do. Find a physical activity that simulates the activity…
Here is the news clip which was shown on the evening news after the IRONMAN 70.3 Aarhus on June 22nd. This video highlights Martin and his Team Delta508 racing to fundraise for Cystic Fibrosis and interviews Lisa on her involvement.
Now we journey back to April to one of my favourite cities for my 3rd Boston Marathon. I have been calling “marathon” my mid-life crisis! I am really retired from profession triathlon but you can’t expect me to be able to quench my type A personality with yoga or an elliptical machine – so I…
Instead of posting one great big blog summarizing April to June, I am going to post a few shorter updates to keep your focus – kind of like a “fartlek update”. The European adventure began with my own personal race in Aarhus, Denmark on June 22nd. My last professional triathlon event was September 2009 at…
Once the taper begins, the drastic reduction in physical training refreshes my body and mind. All of a sudden, Ironman pace feels easy instead of labored and my little speedy race prep workouts feel sharp. My mind wants to race. My spirit is renewed and I feel ready to tackle the Ironman day! Here are…
lay out your race kit the week before the race to be sure that you have everything – race number belt, CO2 cartridges, sun visor, lace locks or elastic laces, sunscreen, transition towel, Vaseline – you have not needed this gear in 6 months! put baby powder in your wetsuit so that it slides off…
The LBT Team has been busy in 2014. Leading the gang is coach Lisa Bentley with a win in the Orlando ½ marathon on March 1st in 1:18:31 – a nice improvement over her 1:22 and 2nd place at the Disney Half Marathon in January. A neat statistic from these events was that women outnumbered…
In 2012, I was inducted into the Etobicoke Sports Hall of Fame. This video is commentated by Jerry Howarth.
Last week, I was honoured and privileged to race the Boston Marathon. It was my 2nd marathon “post IRONMAN career” and any “race” at this stage is simply icing on the cake for me. When I stepped away from professional competitions, I vowed that all training would be “exercise” as opposed to structured “goal related”…
As we welcome in 2014, time to recap the great 2013! I started to run with a little more zest in 2013 after I stepped onto a treadmill in November 2012 and saw how slow I was running. I guess that is what happens when you run easy for 2 years. So I committed to…
