Last week, I was honoured and privileged to race the Boston Marathon. It was my 2nd marathon “post IRONMAN career” and any “race” at this stage is simply icing on the cake for me. When I stepped away from professional competitions, I vowed that all training would be “exercise” as opposed to structured “goal related”…

As we welcome in 2014, time to recap the great 2013! I started to run with a little more zest in 2013 after I stepped onto a treadmill in November 2012 and saw how slow I was running. I guess that is what happens when you run easy for 2 years. So I committed to…

Hello everyone – I hope everyone is enjoying these steamy hot days of summer!! Triathlon season is in full swing and I am staying very active in our triathlon community even though I have not been able to race yet this year. Most recently, I was at Viterra Calgary 70.3 helping with the production of…

“The Touch” is the title of this photo of Carter and I crossing the finish line at the Hawaii Ironman 2007. Carter has CF and it was his wish to cross the finish line with me. The Make a Wish Foundation granted his wish and Carter and I created “The Touch”. I had no idea…

Next up was a visit to New World Runners in Burlington where Fenway was the star of the show. 2XU was meant to be the highlight but there is something about a 9 week old puppy that warms your heart. Then it was off to Utah for my first race in my new role as…

While February was the month I would like to forget, March has been fantastic – full of friends, good health, good training, camps, speaking and sunshine! I packed so much into 10 days just to make up for a less than stellar 28 days in February! It is onward and upward for sure. I spent…

On March 9th, the PICC line (catheter for my IV) was removed and without wasting one minute, we packed the Outback, pointed it south and drove to Florida! All up, I spent 5 weeks on IV antibiotics and now I was free! I have so much to write and I will write but for now,…

This is what is going to get me over my speed bump. It isn’t a faster pair of Zipp wheels or a sleek Cervelo or a pairof Fastwitch racing flats – this is my IV antibiotics – my lastest ammunition against the bacteria which have decided to take up long term residence in my lungs…

The Cruise to Run (www.cruisetorun.com) has sailed away for another year but we are filled with great fun experiences and new friends and a few more running miles under our belts. Jerry and Jody Friesen of Instride Productions (www.instride.ca) are the organizers behind this amazing cruise which hosts a run in every port we visit….