Ok, so after cycling right out of my cycling shoe at St. Croix 70.3, I was ready for some real racing in Florida this past weekend. With two races under my belt and some great fitness, I was so excited …

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Hi Lisa, and thanks for chatting with us! You’re racing the inaugural New Orleans 70.3 on April 5. Some other heavy hitters, including Natascha Badmann, Joanna Zeiger and Heather Gollnick are lining up there too. How did you decide to …

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We are back in Ontario, Canada – the fun of Clermont is over and the race season has begun!! My training camp in Florida was wonderful. Life is so easy there – there is no snow, slush, ice or mud. …

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It has been a crazy few months – our life changes in an instant – and that theme has chased us from place to place since November. This may have to be a part I, II and II update just …

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The past few weeks have been pretty darn exciting here post Subaru IMC. We came home to absolutely gorgeous weather. It was a huge effort limiting my bike rides to 2-2.5 hours that first week back but recovery after an …

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Having finished coaching two Subaru Success Camps up on the Subaru Ironman Muskoka 70.3 course, I can offer a few observations and strategies for tackling this special 70.3 event.

First, let me say, biased or not, this is one heck …

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Our final camp of the year, the 2nd edition of our Subaru Muskoka Success Camp, happened last weekend as we dodged rain, thunderstorms and the wee bit of chill in the air. We all met on Friday evening and began …

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Last week was our 3rd annual Subaru IMC Success Camp in beautiful Penticton, B.C. As usual, we had an amazing group of athletes and by the end of Saturday’s bike ride, everyone was cheering on everyone else and another Ironman …

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All is well here in my training preparation for Subaru Ironman Canada on August 24th. And in preparation, I am heading to Rhode Island for the inaugural Providence 70.3 event this coming weekend. I have always wanted to go there …

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I have so much exciting news – but first a little race update. Last week, I raced the Subaru Muskoka Chase – this is the Muskoka classic – 2 km swim, 55 km bike, 15 km run – where the …

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