Ok, so after cycling right out of my cycling shoe at St. Croix 70.3, I was ready for some real racing in Florida this past weekend. With two races under my belt and some great fitness, I was so excited …

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Hello from Caledon…

I have been racing in St.Croix for over 10 years.  This race is tough and that is why I came back to race it in 2009!  Now, with 2 months of consistent running under my belt, I …

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It is always a whirlwind when you get  home from a 3-month training camp.  I have been home for almost 1 month and I am finally getting back into the swing of things.  Gone are the days of running in

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We are back in Ontario, Canada – the fun of Clermont is over and the race season has begun!! My training camp in Florida was wonderful. Life is so easy there – there is no snow, slush, ice or mud. …

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Yes, the triangle of our winter journey has ended in Clermont – just as a recap – first there was Boulder for Dave’s back, then there was New York City for a happy birthday weekend and then there was the …

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The next stop on our November whirlwind was New York City!  Dave and his old bad back had planned a little weekend trip to NYC to celebrate my birthday. And since my birthday happened to fall on the day after …

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Another off season week has come and gone but not without me finding a race to do!  I raced in a local 8 km running race put on by the organizer for Cruise to Run (www.cruisetorun.com).  It is …

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It has been a crazy few months – our life changes in an instant – and that theme has chased us from place to place since November. This may have to be a part I, II and II update just …

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I guess it took a few months, but I have finally found my stride! Now that my long run is only 90 minutes long and all of my other runs are speed work, my heel feels better than ever and …

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I am so proud to write that statement – “Craig Alexander – Ironman World Champion”. Before I tell you about my exciting past few weeks, I just first have to comment on the great victory by Crowie!

Dave and I …

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