The past few weeks have been pretty darn exciting here post Subaru IMC. We came home to absolutely gorgeous weather. It was a huge effort limiting my bike rides to 2-2.5 hours that first week back but recovery after an …

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Now that I am home from Subaru Ironman Canada and have had a little cry about what was a pretty difficult race day, I can now reflect on my very human performance that was dug out of heart as opposed …

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Having finished coaching two Subaru Success Camps up on the Subaru Ironman Muskoka 70.3 course, I can offer a few observations and strategies for tackling this special 70.3 event.

First, let me say, biased or not, this is one heck …

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Our final camp of the year, the 2nd edition of our Subaru Muskoka Success Camp, happened last weekend as we dodged rain, thunderstorms and the wee bit of chill in the air. We all met on Friday evening and began …

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Last week was our 3rd annual Subaru IMC Success Camp in beautiful Penticton, B.C. As usual, we had an amazing group of athletes and by the end of Saturday’s bike ride, everyone was cheering on everyone else and another Ironman …

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All is well here in my training preparation for Subaru Ironman Canada on August 24th. And in preparation, I am heading to Rhode Island for the inaugural Providence 70.3 event this coming weekend. I have always wanted to go there …

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I have so much exciting news – but first a little race update. Last week, I raced the Subaru Muskoka Chase – this is the Muskoka classic – 2 km swim, 55 km bike, 15 km run – where the …

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Race season has finally started for me. After a long break over the winter to heal my heel, I finally jumped into my first race – the Florida 70.3. It was so good to hear that gun go off and …

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After a very long off season of great training in Clermont, Florida, I am finally going to get to race!!! Florida 70.3 on May 18th is going to be my first race of the season.

I returned home at the …

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Every day I say to myself, “self, you should really write down everything you did today and post it on your site” and then each day, I train, do my office work , and before I know it, it is …

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