It has been a crazy few months – our life changes in an instant – and that theme has chased us from place to place since November. This may have to be a part I, II and II update just …

< read more >Category: Family & Friends, Racing, Sponsors, Travel | Comments: (0)

I guess it took a few months, but I have finally found my stride! Now that my long run is only 90 minutes long and all of my other runs are speed work, my heel feels better than ever and …

< read more >Category: Racing, Training, Travel | Comments: (0)

I am so proud to write that statement – “Craig Alexander – Ironman World Champion”. Before I tell you about my exciting past few weeks, I just first have to comment on the great victory by Crowie!

Dave and I …

< read more >Category: Family & Friends, Racing, Travel | Comments: (0)

Cunningham runs his way to first at Longhorn Ironman

By Brom Hoban
AMERICAN-STATESMAN CORRESPONDENT
Monday, October 06, 2008

Australians figured prominently in the international field headlining the second annual Longhorn Ironman 70.3 Sunday, as Richie Cunningham outlasted Joe Gambles to …

< read more >Category: Racing, Travel | Comments: (0)

Hello team!

It has been a busy few weeks since Subaru Ironman Canada. First on the agenda was recovering in time to race at Subaru Muskoka 70.3. This was a bit more challenging than I expected since I was also …

< read more >Category: Racing, Sponsors, Training, Travel | Comments: (0)

Now that I am home from Subaru Ironman Canada and have had a little cry about what was a pretty difficult race day, I can now reflect on my very human performance that was dug out of heart as opposed …

< read more >Category: Racing, Training, Travel | Comments: (0)

Having finished coaching two Subaru Success Camps up on the Subaru Ironman Muskoka 70.3 course, I can offer a few observations and strategies for tackling this special 70.3 event.

First, let me say, biased or not, this is one heck …

< read more >Category: Racing, Subaru Success Camps, Training | Comments: (0)

Last weekend, I raced in the Amica Providence 70.3 Rhode Island. Posting the fastest bike and run splits, I won the race finishing in front of the beautiful State Capitol.

I had been itching to race! So when I saw …

< read more >Category: Family & Friends, Racing, Travel | Comments: (0)

I have so much exciting news – but first a little race update. Last week, I raced the Subaru Muskoka Chase – this is the Muskoka classic – 2 km swim, 55 km bike, 15 km run – where the …

< read more >Category: Family & Friends, Racing, Training, Travel | Comments: (0)

Race season has finally started for me. After a long break over the winter to heal my heel, I finally jumped into my first race – the Florida 70.3. It was so good to hear that gun go off and …

< read more >Category: Racing, Training, Travel | Comments: (0)